find your balance
if someone is interested in a balance session but cannot afford the listed prices, please reach out to me to discuss alternatives including installment plans and trade opportunities.
one session – 60 mins
$100
Please allow 75 minutes for our first session, then let’s see what we can uncover in an hour.
I suggest setting time aside before coming to the session to reflect and do some journaling, or draw some images. How have you been feeling? How has your body been moving? How is your spirit?
trio session - 60-75 min
$250
If there’s something significant that you’ve been working through or stuck on, signing up for 3 sessions can help you stay accountable. This allows us to continue the work of reframing your narrative and developing your movement practice. Please set aside 75 minutes for our first session.
payment is accepted to secure your spot after scheduling a session
@with-balance on venmo or reach out for alternatives
there is a 24 hour cancellation policy in order to receive a partial refund
the shape of a session
balance sessions are currently held remotely on google meet or zoom and take about an hour. Please allow 75 minutes for our first session so I can get to know you a bit before we begin. The first 30 or so minutes are when we’ll practice yoga asana, pranayama, and/or meditation to calm the nervous system and tune into the body, as we transition to more talking, movement may continue to come up if it is needed.
Before coming to a session, tune in to how you are doing, are there any particular goals or issues you would like to work on? Something you are grateful for? This can be similar to the process of setting an intention.
I encourage people to choose my trio session option. In order to become mindful in your every day, and make lasting change, regular coaching sessions can be a helpful way to keep yourself accountable and further your growth.
