hatha with hannah - online class
a free and ever-evolving morning exploration involving reading, pranayama, asana, meditation, and whatever inspiration the day brings. donations appreciated.
hatha yoga
hatha yoga is the oldest form of yoga. hatha means vital energy and yoga means union. this practice invites us to unite our energy through pranayama/breathing exercises, holding asana/postures, and guided meditation.
yoga nidra
Yoga nidra means yogic sleep and involves being guided into an awakened sleep-like state. The practice is intended to help people connect with their true self by relaxing the mind and body. Yoga nidra is typically done in savasana but can be done from any seated or reclined position.